Drink Reminders for Android and Iphone

Drink Reminders for Android and Iphone

Water is the most essential element to life on earth. Water is needed by all the body cells and organs in order for them to function properly. It is also important for the lubrication of the joints, protection of the spinal cord and other tissues, regulation of our body temperature and assistance of the passage of food through the intestines.

We have to remind ourselves that we practically loose water by the body in every activity we do. Might it be through heavy physical activity, while sleeping, even while breathing, our body releases water as sweat and urine.

And loosing this water, we have to replenish our body. I am such a lazy person when it comes to drinking liquid, especially water. I drink liquid whenever I feel like, but not faithfully. A week ago, I read on the internet a claim that “we die of thirst” and do not even know it. We “neglect” our body’s need of replenishing our cells, organs, joints and brain. I knew that water is important, but you and I have to be constantly reminded that we MUST drink water several time over the day and in an adequate amount.

So, I wonder, what is that right, adequate amount. According to the Institute of Medicine (IOM), an adequate intake for men is approximately 13 cups (3 liters) a day. For women, an adequate intake is around 9 cups (2.2 liters). Oh boy, 9 cups, at least. The more that we are living in Davao City – an all-year tropical climate.

I thought of my eldest sister Kerstin who has the most hectic lifestyle than anybody in our family (check out at her website Freshrolls and Champaign and you learn why), who uses applications on her Iphone 5s that send her reminders to drink water in a certain moment.

Three applications

Drink Reminders for Android and Iphone

So for a week, I have been trying out different applications on water reminders and felt that Hydro Coach, Water Drink Reminder and Aqualert Water Reminder H2O are the best in terms of:
A. fulfilling its purpose of establishing a habit of drinking water
B. user-friendly
b. keeps track of records
c. great layout/interface
d. no/few pop-up advertisements

Lazada Philippines

Hydro Coach

Drink Reminders for Android and IphoneMain features:
* Improve your health with personal drink notifications
* Keep perfect track of your water balance through a simply designed diary
* Get a graphical insight into your water drinking habits with week and month statistics
* Practical widgets provide clear information about your water intake
* Create custom drink volumes easily
* Supports imperial (fl. oz.) and Metric (ml) units
* Share your water intake with your friends
* Direct water input through your android wear
* Synchronization with your google account

How it works:
“Our formula calculates your ideal personal water requirement based on multiple factors like age, weight, gender and lifestyle. Select your favorite glass you normally use, and Hydro Coach will remind you to drink and refill it.”

Average score on Playstore votes by 27,539 users: 4.6/5.0
Here to Playstore.

Water Drink Reminder

Drink Reminders for Android and Iphone

Main features:
* Reminders that will remind you the water you need to drink in the rest of the day
* Customized cup and Imperial (oz) or Metric (ml) units
* Customized starting and ending time to drink water within a day
* Graph and logs of date record
* Stay healthy, keep fit and drink enough water!

 

How it works:
“This App reminds you to drink water every day and tracks your water drinking habits. You only need to enter your current weight and Drinking Water will help you to determine how many water your fit body need everyday. When you have finished drinking a cup of water, you will need to add a cup in the app. Your next cup will be remained. It’s really your personal hydro helper.”

Average score on Playstore votes by 333,118 users: 4.5/5.0
Recognitions: Featured by Google Play. No.1 heath app over 30 countries, top 5 over 90 countries
Here to Playstore.

Aqualert: Water Reminder H2O

Drink reminders

Drink Reminders for Android and Iphone

Main features: 
* Is simple and easy. Making it adequate for any age
* Notifications and reminders to remember you to drink water as you prefer and helping you to drink more water.
* Automatic bed time mode so you don’t receive reminders on the middle of the night. Making it a smarter reminder.
* Graphic display of your hydration level and daily consumption.
* Calculate how many serving of water you have left.
* Easy to add or remove a serving.
* Use our serving size or customize your serving size.
* Consumption Chart History so you can know your hydrated level and have all the drink water benefits.
* Automatic notes of why be hydrated, when you are hydrated and when you take more water than you need

How it works:
“Daily water intake calculator based on your sex, weight and activity level.”

Average score on Playstore votes by 38,778 users: 4.5/5.0
Here to Playstore.

Lazada Philippines

Lets stay hydrated!

About the Author

Susanne
Green Davao is all about news and stories about Davao City's: - organic farming - urban gardening - native fruits - natural products - healthy lifestyle - healthy food (organic food, vegan food, vegetarian, fruit lovers and raw food eaters) - local growers - and anything "green" related to this vibrant city. Behind Green Davao is Susanne; a half-German-half Filipina neophyte blogger, advocating green-living in and with all forms.

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