Awesome stir-fried sesame garlic bok choy

I am a bit obsessed with bok choy these days! Stir fried, steamed or boiled – Bak choy is such a versatile vegetable that can be used in any soup and main course. 

Hello family!

It is a green leafy vegetable that looks a bit like a Romaine lettuce on top and a large celery on the bottom, and it seems like as if it is a close relative of the cabbage family. 

A powerhouse of nutrients

“Containing a wealth of vitamins C, A, and K, and excellent sources of calcium, magnesium, potassium, manganese, and iron, bok choy deserves its reputation as a powerhouse among vegetables. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.” Foodfacts

photo credt: http://rasamalaysia.com/wp-content/uploads/2015/11/roasted-bok-choy.jpg

Stir-fried sesame garlic bak choy

 

Stir-Fried Sesame Bok Choy
Serves 4
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Total Time
15 min
Total Time
15 min
Ingredients
  1. 4 tsp. sesame oil
  2. 3 minced garlic cloves
  3. 2 tsp. peeled and minced fresh ginger
  4. 1/2 tsp. chili flakes
  5. 5 bok choy or 8 baby bok choy, cleaned and not cut
  6. 1 cup veggie broth
  7. 3 tbsp. naturally fermented soy sauce
  8. 2 tsp. honey
  9. 1 tsp white vinegar
  10. 1/2 tsp spelt flour
  11. 1 tsp. toasted sesame seeds
Instructions
  1. heat a wok (or large skillet) to med-high heat.
  2. add oil
  3. add in the garlic, ginger, and crushed red pepper. Stir-fry for 30 seconds.
  4. add in the bok choy. Stirring for 4 minutes.
  5. stir in the veggie broth, soy sauce, honey, flour and vinegar. Let it boil. Stirr until thickened.
  6. remove from heat and sprinkle with sesame seeds.
Adapted from Green Davao
Adapted from Green Davao
Green Davao http://greendavao.com/

About the Author

Susanne
Green Davao is all about news and stories about Davao City's: - organic farming - urban gardening - native fruits - natural products - healthy lifestyle - healthy food (organic food, vegan food, vegetarian, fruit lovers and raw food eaters) - local growers - and anything "green" related to this vibrant city. Behind Green Davao is Susanne; a half-German-half Filipina neophyte blogger, advocating green-living in and with all forms.

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